sleepnow.github.io
sleepnow
🌙 Sleep Now - Schedule Sleep, Effortlessly
🛡️ Smart App Blocking • 📅 Flexible Scheduling • 🎨 Beautiful Interface
Transform your sleep habits with intelligent app blocking during bedtime hours
📱 App Store
🌟 Screenshots
Settings & Customization
Configure your perfect sleep schedule with custom time ranges and select which apps to block during sleep hours. Choose specific days of the week for maximum flexibility.
Dynamic Color Experience
Experience beautiful colors that flow with time - from deep midnight blues to warm evening purples, creating the perfect ambiance for better sleep.
✨ Key Features
🛡️ Smart App Blocking
- Automatic app shielding during designated sleep hours
- Powered by Apple’s Family Controls framework for system-level reliability
- Customizable app selection - choose exactly which apps to block
📅 Flexible Scheduling
- Set custom sleep schedules with precise start and end times
- Weekly day selection - different schedules for weekdays and weekends
- Easy-to-use time picker interface
🎨 Beautiful Design
- Color that flows with time - Dynamic gradients that change throughout the day
- Modern SwiftUI interface with smooth animations
- Full support for both light and dark modes
- Motivational sleep quotes that change based on time of day
🔔 Smart Notifications
- Sleep reminders to help you stick to your schedule
- Activation alerts when sleep mode begins
- Gentle notifications that encourage healthy sleep habits
🌐 Bilingual Support
- Full English and Chinese localization
- Culturally appropriate motivational quotes for each language
🚀 Why Choose Sleep Now?
🧠 Science-Backed Approach Digital devices before bedtime can significantly impact sleep quality. Sleep Now removes the temptation by automatically blocking distracting apps during your designated sleep hours.
⚡ Effortless Automation Set it once, and Sleep Now works automatically. No need to remember to enable “Do Not Disturb” or manually resist app temptations - let technology work for you.
🔒 Privacy First
- All data stays on your device
- No data collection or transmission to external servers
- Full user control over which apps are blocked
🎯 Proven Results Users report:
- Falling asleep faster
- Better sleep quality
- Reduced late-night screen time
- More consistent sleep schedules
📋 How It Works
- 📲 Download & Setup
- Install Sleep Now from the App Store
- Grant Family Controls permission for app blocking functionality
- ⏰ Configure Your Schedule
- Set your ideal bedtime and wake-up time
- Choose which days of the week to apply the schedule
- Select apps you want blocked during sleep hours
- 🌙 Automatic Activation
- Sleep Now automatically activates based on your schedule
- Enjoy distraction-free evenings and better sleep
- Wake up refreshed and ready for the day
🛠️ Technical Details
Requirements
- iOS 15.0 or later
- Compatible with iPhone and iPad
- Requires Family Controls permission for app blocking
Built With
- SwiftUI - Modern, declarative UI framework
- Family Controls - Apple’s framework for reliable app blocking
- Core Data - Secure local data storage
- UserNotifications - Smart alerts and reminders
🎨 Design Philosophy
Sleep Now believes that technology should enhance, not hinder, our well-being. The app features:
- Time-responsive design that adapts colors throughout the day
- Minimalist interface that reduces cognitive load
- Calming color palettes inspired by natural circadian rhythms
- Motivational messaging to encourage positive sleep habits
🌍 Localization
Currently available in:
- 🇺🇸 English - With motivational quotes focused on productivity and rest
- 🇨🇳 Chinese (Simplified) - With culturally relevant wisdom about sleep and well-being
📞 Support & Feedback
We’re committed to helping you achieve better sleep! For support, feature requests, or feedback:
- 📧 Email: sage.xige.zhang@gmail.com
👨💻 About the Developer
SiegoZhang - @SiegoZhang
Passionate about creating technology that improves daily life and promotes digital wellness.
📄 License
This project is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
🌙 Ready for Better Sleep?
Made with ❤️ for better sleep habits
Schedule Sleep, Effortlessly